Five Ways to Maintain a Healthy Lifestyle at Work
Personal responsibility can improve productivity in many areas of your life. Although it may seem that resources, especially time, are scarce, only you define and set boundaries in your life, allowing you to find a balance between your work obligations and maintaining a healthy lifestyle. If you spend most of your time in the office, you can put your health in the background in favor of last-minute appointments, sweet rewards from vendors, and drunken hours during happy hours spent with colleagues and clients. Below are five tips to succeed in a busy workplace environment.
To keep your body functioning like a well-oiled mechanism and get the most out of your fat-burning hormones, you better find time to sleep. An ordinary person needs about eight hours of restful sleep every night to restore his mind and body. If you often cannot relax at night, this may be due to insufficient activity during the day. Finding time for exercise is really important, but keep in mind that intense exercise will increase your body temperature four to five hours after your workout, making it harder for you to fall asleep. If you exercise in the evenings after work, make sure that you leave the gym no later than seven in the evening so that your body has enough time to lower its temperature, at about the same hour when you are going to bed. Keep your laptop and any work-related things outside the bedroom, and keep your environment cool, dark and quiet so you won’t be distracted when you are about to go to bed.
Don’t forget to sleep
Drink plenty of fluids
If you are one of those people who need a few cups of coffee to wake up in the morning, most likely your body is dehydrated, which can adversely affect your energy level, hormonal balance, overall performance, and metabolism. Caffeinated drinks should not replace water intake during the day, and you should drink 2.5-3 liters of water daily. Most beverage powders are full of artificial ingredients and should ideally be used sparingly. As a healthy alternative, you can try adding slices of lemon, lime or cucumbers to the water so as not to die of boredom. Keep a full bottle of water on your table and drink until thirst is fully satisfied as often as you see it on your table. Companies such as Bopple produce bisphenol-free water bottles with an integrated filter, giving you access to clean water no matter where you go.
Where to get money to start your own business? It is this problem that 95% of beginning entrepreneurs face! In the article “Where to get money for a business,” we revealed the most relevant ways to get start-up capital for an entrepreneur. We also recommend that you carefully study the results of our experiment in exchange earnings: “see the results of the experiment”
Almost fifty percent of employees in Russia reported that they only work for fifteen minutes, after which they are distracted and easily spend more than an hour a day on it, due to interruptions caused by constant noise, a clogged email account, or stress alone. If you find yourself having difficulty concentrating, it’s time to cut down on the noise. Stress from unfinished projects is off the charts, and increasing your productivity throughout the day will help you reduce overall stress and enjoy your time away from the office. First, pinpoint your problem. Do you lose attention because you are tired, hungry, or distracted by Facebook? Make sure you sleep enough and eat well, and your food is of good quality. And leave your phone in silent mode, both in the office and in your car, to minimize distraction. If you are distracted due to a noisy office environment, talk to your boss about changing the location of your desk or the possibility of working with headphones so that you are not distracted all the time. Work as often as possible without the Internet, and also refrain from checking your mailbox more than once per hour, so you will no longer stop during work every time a new message flashes on the screen.
If your current life revolves around work and family responsibilities, you will find it almost impossible to find time for the gym during the week. The good thing is that there is a way to get the advantage of maximum fat burning from less than thirty minutes of interval intensive training, conducted only three times a week. Strength training creates a greater metabolic effect than cardio training.